Our site is also a storehouse of information with dozens of pages of perspectives about this intense time of change along with hundreds of helpful responses to questions asked by our readers. What we provide is grounded in ways that assist integration of the changes, with processes that are expertly facilitated, experiential and powerfully effective. The stories about these times can seem abstract or metaphysical, but the effects are very real in our lives. Our focus is assisting the process of transitioning between these two worlds, which some call the great shift. We see humanity moving into a different experience of life, born of the fusion of Love, Life and Light while an old world reaches the end of its time, self-extinguishing through choices made in fear, contraction and limitation. We consider the current challenges on earth as a birthing process, thrusting us out of an old reality into something profoundly new. Lightsmith was created in 1994 by Michele Mayama and Chris LaFontaine to offer clear information and helpful assistance for this time of fundamental change in our lives and world. ↑ Phone, Address, Email – Top of the Page ↑
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This can be handy if you're suffering from jet lag, and your body thinks it's still in an earlier time zone. Scientists have shown that when people are given melatonin in the afternoon, their body clocks can be tricked into thinking it's later, and they get sleepier sooner. Melatonin helps set the overall pace of the master circadian clock in the body. Melatonin may also play a role in lowering body temperature, which is needed for sleep.Ģ. The exact pathway isn't well understood, but it's believed melatonin broadly suppresses the areas of the brain involved in wakefulness. In humans, melatonin is thought to promote sleep in two ways.ġ. In humans and other day-dwelling creatures, it prepares the body for rest and helps maintain that rest throughout the night. Rats, for instance, are nocturnal, so melatonin may play a role in keeping them awake. How the body responds to the message depends on the animal. When it does reach the bloodstream, melatonin acts as a messenger. At night, it flows into the bloodstream - unless we're around bright light or blue light, which suppress the release of melatonin, and keep us up. During the day, melatonin is inhibited by light. In the 1960s, Wurtman and his team at MIT found that light does still reach the pineal in mammals - through the eyes - and controls the release of melatonin. Life Science Databases / Wikimedia Commons In this animation, the pineal gland is highlighted in red. Scientists once assumed that it had served a function in mammals but had become a vestigial organ, bound to "disappear in a few million years," Wurtman says. "In lower vertebrates like the frog, the pineal is in fact a third eye - it’s a light-dark receptor," Dick Wurtman, a MIT cognitive scientist who help discover melatonin's function in humans, says. It's made in the pineal gland, a pinecone-shaped structure located deep in the brain. What scientists eventually realized about melatonin is this: It's the hormone that tells the body when it is nighttime. #Vox nutrition skin skinThe researchers all took a massive dose of their newfound chemical, expecting their skin to lighten. Melatonin was originally discovered in the 1950s, when a dermatology lab thought it played a role in skin pigmentation. Despite the fact it's a chemical that our bodies naturally produce during sleep, how melatonin actually works, and what it's best for, is worth a good, hard look. It's melatonin, and unlike other chemicals sold as nutrition supplements in America, there's some scientific evidence to back up its claims.īut like all sleep drugs, melatonin's story is complicated. So many prefer to walk into a corner drug store and buy an alternative for just $6 that's marketed as safe and all natural. Of course, there are many prescription sleep aids on the market unfortunately, they aren't very effective and can be addictive and dangerous. Ever wonder how your mind works? Watch The Mind, Explained, our 5-part miniseries on the workings of the brain. The newer wave of folding kayaks, led by Oru Kayak, implements more of a collapsible kayak making for quick setup. The likes of Klepper, Long Haul Folding Kayaks, Neris Kayaks, Pakboats, and TRAK make wood and aluminum folding kayaks. The setup is quick even though the frame is solid and rigid. There are no open folds that need to be sealed, and no way to leak. The skin-on-frame folding kayaks are remarkably strong and have certainly stood the test of time. But even suburban folks will appreciate how easy this well-engineered piece of origami is to throw into the trunk or backseat. Tucktec Kayaks are made from one solid sheet. The fact that the Lake is so compact and light makes it a godsend for city dwellers who probably don’t have nearly enough storage space to house a comparable hardbody kayak. Last Thoughts On The Oru Lake Folding Kayak Though I can’t comment fully about how these two models contrast, Dave-who has first-hand experience with both Tucktec and other Oru models-said the Lake was easily the simplest, sturdiest and most affordable folding kayak he’d seen. They are the descendants of ancient boats made of animal skins stretched over frames made from wood and bones, and combine. It appears to be less expensive, a little longer and is rated to support up to 300 pounds. Forbes/Scott Tharler How The Oru Lake Compares To OthersĪlthough I haven’t personally used another folding kayak, Tucktec is the other big name I came across in my research. My friend Joe-who slightly exceeds the Lake's 6' 4" height and 250-pound weight rating-reported a. There are no open folds that need to be sealed, and no way to leak. And yet, Joe-who happens to clock in at 6’ 6” and 260-reported that it “fit comfortably and felt stable the entire time.” Tucktec Kayaks are made from one solid sheet. Case in point, the Lake is rated for paddlers up to 6’ 4” and 250 pounds. But it’s an adjustment you can easily make.” In Joe’s words, “It may be a bit of an adjustment for stronger, more experienced paddlers, since the boat responds more than a hard body kayak. As Joe eloquently put it, “It makes you feel connected to Mother Earth and does bring out the spiritual side of paddling.” One thing we both noticed is that although it generally tracks straight, the Lake seemed to list a little to each side with a firmer stroke. I especially enjoyed how it felt to be situated below the water level and see the water through the vessel’s translucent body. Folding kayaks solve the problem of space in a big way as they can relatively quickly fold into something compact. Forbes/Scott Tharler How The Oru Lake PerformsĮvery time I got into the Lake, I found it delightful. form factor and the lower version as it's being folded back up. The upper version shows what the Lake looks like after first unfolding it from its suitcase-like.
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I wanted to stream music from my computer or iPhone to my non-AirPlay living room speakers, using an Apple product called AirPort Express. I wanted to accomplish just one thing I had seen work at a friend’s house. A lot of what I learned by poking around on the Internet probably is obvious to someone more attuned to the technology. My guess is that most people who buy an AirPort Express router know more about it than I did. That’s what I call previous versions of everything, including the AirPort Express router I just spent a week monkeying with. Use AirPort Utility to manage your Wi-Fi network and AirPort base stations, including AirPort Express, AirPort Extreme, and AirPort Time Capsule - right from your iPad, iPhone, or iPod touch.Partly out of necessity and partly out of curiosity, I seem to be addicted to YesterTech. See a graphical overview of your Wi-Fi network and devices. Download Airport Utility 5.6.1 For Os X 10. Tried to download the Airport 6.3.1 utility for mac, but get this: 'Airport utility cannot. Apple AirPort Utility - AirPort- 802.11n 802.11ac AirPort, AirPort Express, Extreme, Time Capsule. The configuration of the computer with the Mavericks - Yosemite - ElCapo.Ĭhange base station and network settings, or man. #Airport utility for yosemite for mac#Download airport utility for mac yosemite Is there a place on OS X Yosemite to find programs that are currently. history of AirPort firmware and utility software available for download. rebates/&252fdownload-airport-utility-56-for-mac-os-x-lion. First of all, you need to download the Apple AirPort Utility from the link above, plus this little Apple Script utility, AirPort Utility 5.6.1 Launcher, by Corey J. Double click AirPortUtility.dmg downloaded from Apple support site. Downloads Optimization Apple Airport Utility for Mac 6.3.1 Utility that allows users to configure an AirPort Wi-Fi Base Station to create a wireless network and manage a USB device (e.g. Airport Utility 5.0 which comes on the CD with the new 802.11n Airport Extreme Base Station is not available to download. #Airport utility for yosemite how to#How to Install CrossOver to run AirPort Utility 5.6.1 Click the Download Free Trial button above and get a 14-day, fully-functional trial of CrossOver. #REDOUNLOAD MAC AIRPORT UTILITY FOR YOSEM HOW TO# rebates/&252fairport-utility-download-for-mac. Apple's reasoning I guess is that you would take care of the CD. Well it would seem that quite a few people have lost the original CD, or as is usually the problem, the CD is at a different location and the Mac they are. #Airport utility for yosemite full#Get this operating system as your Mac Default and it is full bootable and multilingual file along with 32 x86 and 64 圆4 bit. Redounload Mac Airport Utility For Yosemite Terminal Command For Macos Version Download Imovie 10.1 6 For El Capitan. After you've downloaded CrossOver check out our YouTube tutorial video to the left, or visit the CrossOver Chrome OS walkthrough for specific steps. #Airport utility for yosemite mac os x##REDOUNLOAD MAC AIRPORT UTILITY FOR YOSEM FOR MAC#ĭownload Mac OS X Yosemite 10.10.5 DMG build 14A389 for Mac system.Hard Disk Space: 3 GB of free space required. Machine: Apple Macbook Memory (RAM): 1 GB of RAM required. Operating System: Mac OS X 10.9 or later. #REDOUNLOAD MAC AIRPORT UTILITY FOR YOSEM MAC OS X# I have el capitan 10.11.6 and iMovie 10.1.6 Some pics show up black when I run iMovie. A week or so - Answered by a verified Mac Support Specialist. I ran into an issue today where I wanted to install iMovie on my El. #Witch for mac 3.9.9 torrent download update#If I could run only one productivity/UI app on OSX, it would be Witch.Ī good, solid update to Witch. It's wonderful tool and I really can't enjoy OSX without it. I'm contacting support to suggest they add that. This can slow my down sometimes, getting in the way of quickly flicking back and forth between windows. I often Cmd-Tab with my left hand with the mouse in my right, and that can cause me to move the pointer over the switcher, changing the selected window. It's also fast and stable - I've never had a crash or seen a glitch.įor me, there's only one missing feature right now: the ability to disable the mouse from affecting the switcher. And the appearance is fully customisable with sensible and attractive defaults. #Witch for mac 3.9.9 torrent download windows#It has a good selection of fully customisable shortcuts (I have the main switcher configured to Cmd-Tab, disabling OSX's default application switcher, which I never use.) You can ignore apps or windows that match certain patterns, which is useful for excluding certain types of windows/panels that you never want to switch to. I very much like the numbering of windows, allowing the quick selection of a window by hitting its number. So I found the Mac's handling of Cmd-Tab to be a huge regression - I found it simply dreadful having to Cmd-Tab between apps, then separately cycle between windows with another shortcut.Įnter Witch, which solves all these problems, and has quite a few customisations and extra features which actually make it much better than Windows/Linux switching. I used Windows and Linux for decades, and would use Alt-Tab hundreds of times a day and was very fast at switching back and forth between windows. I moved recently from Windows to OSX, and the one thing I could not stand about OSX is the handling of applications and windows. If you see this remain at 5 stars, then I recommend this over all the others like it.Ī wonderful app, totally indispensable for me! If that returns, and cannot be attributed to something else, then I'll drop the stars WAY down. My only serious concern is the performance issue. HUUUHHHHHH? It's very cheap! Developers need to eat and pay rent! It might seem "simple" because it serves a very well-defined need, but an app like this is actually a very impressive feat. Some people have complained about the price. This would allow ad-hoc changes to which apps we want to show and hide, and wouldn't require OS hiding to result in Witch switcher hiding, because I never find that the two are the same for me. It would also be nice if we could explicitly hide an app from the switcher in the current workspace, using (e.g.) shift-control-H. This would allow much more sophisticated control over that. It would be awesome if we could write functions (shell or AppleScript) to determine if an app is shown or hidden from the command-tab switching menu. There are some features I would like it to have, but nothing else (AFAIK) has them. Fortunately Witch now lets you do both, and also a combination, where you can first switch between apps, and then (without opening a different switcher UI) drill down into the windows for the chosen app. While I can understand a former Windows user wanting that, I find Apple's app-oriented switching to be superior 95% of the time for my style of working. The only reason I didn't try Witch before the competitors is that I tried it MANY years ago when it only (AFAIK) did Windows-style switching, which switches windows instead of apps. I'm hoping that its performance is equivalent. I'll adjust my rating down if it turns out that Witch itself is to blame. I have had problems intermittently with lag for command-tab switching, but after upgrading to Sierra (which required the painful switch away from Karabiner to Karabiner Elements) and then some changes to my Karabiner-Elements setup suggest that one of my Karabiner-Elements configs might have been at fault for the lag. I've tried several other apps like this, and after paying for a different one discovered that Witch is more mature and has a better feature set. The crop this year proves to be rather dazzling indeed. As the season begins, the question on everyone’s mind, of course, is, which newly minted debutante will shine the brightest. At last, London’s smart set has made its return, and so too has this author. We hope to get to tell every sibling’s love story and they will always be in each season."Įpisode 301 is titled Out of the Shadows, and Netflix has released the opening lines: "Dearest gentle reader, We’ve been apart for far too long. She added: "I think Shonda Rhimes has said publicly before that she wants to have eight seasons. It really felt like the perfect moment to tee it up." "Instead of treading water on that dynamic, we wanted to push it into their season. We know who they are as people," Brownell explained. Because we’ve been watching both of these actors on our screens since season 1, we’ve already invested in them a little bit. "I really feel like it’s Colin and Penelope’s time. Their storyline ended in a pretty difficult position in season 2 after Penelope overheard Colin mocking the idea of a romance with her to his friends. Though the sensible guess would be that the Bridgerton season 3 plot will tell the story of the third book in the series, new showrunner Jess Brownell confirmed in an interview with Variety (opens in new tab) that season 3 is skipping ahead to book 4 and focusing on Colin and Penelope's love story.īridgerton season 2 set up the romantic relationship between Penelope Featherington (Nicola Coughlan) and Colin Bridgerton (Luke Newton), which forms the premise of the fourth book in the romance series. #Where was taking a shot of love filmed seriesBridgerton is based on Julia Quinn's series of eight books, following each of the eight siblings as they find love. Low in the southwest is the hook-shaped constellation Scorpius the Scorpion. Cygnus the Swan, Aquila the Eagle, and Lyra the Harp are more easily seen under dark skies. Each of these stars is part of its own constellation. Note as well, tonight Jupiter is at opposition, visible all night. These may be the first stars you see as the sky begins to darken. Bordering constellations include (1) Gemini, (2) Monoceros, (3) Lepus, (4) Eridanus and (5) Taurus. It also has a night mode so that you can use the app or site when out in the night without ruining your night vision. With fine double stars, dim galaxies, dark and bright nebulae, this is a treasure trove for observing. With an emphasis on an evolutionary style of astrology, it hones into insights about the strengths and challenges of your chart. You can adjust what you see to take account of the atmosphere and light pollution where you are, as well as being able to add things like visible deep sky objects. You can explore times and direction, but in this screenshot you can see that when facing South-West at around 4 am on 5th September 2020 I was able to see: In the image below you can see the example from my location: #STAR CHART TONIGHT ZIP#Simply enter your location, either via zip code, city, or latitude/longitude, and find out whats up in your sky tonight Change the horizon view by dragging the green square on the full-sky chart. Use it to locate a planet, the Moon, or the Sun and track their movements across the sky. If you go to the website or open the app on your phone (and allow auto-location), it will provide a picture of the night sky for where you are. Chart the stars and planets visible to the unaided eye from any location, at any time of day or night, on any date between the years 1600 to 2400. Beta The Interactive Night Sky Map simulates the sky above New York on a date of your choice. We recommend the website and mobile app Stellarium as the easiest way to do this. The easiest way is therefore to use a digital platform (website or mobile app) that takes into account your location and date and provides a picture of the night sky for you. E a s t H o r i z o n S o uth H o r i z o n W e s t HERCULES H o r i z o n Top. The center of the chart is the top of the sky. Match the biggest stars on the chart to the bright-est stars in the sky. There are a lot of variables at play in working out what might be above you in the night sky tonight (and at what time and direction). What’s Out Tonight June 2022 Sky Chart Instructions Face North, South, East or West, then rotate the chart so your direction is at the bottom. They’re going to get more powerful,” says Baker. “The methods are already really powerful. Among the companies that are working towards this goal are DeepMind in London and Meta (formerly Facebook) in Menlo Park, California. But researchers - and a growing number of companies that are applying AI to protein design - would like to design proteins that can do useful things, from cleaning up toxic waste to treating diseases. Most efforts are focused on tools that can help to make original proteins, shaped unlike anything in nature, without much focus on what these molecules can do. “Since AlphaFold, there’s been a shift in the way we work with protein design,” says Noelia Ferruz, a computational biologist at the University of Girona, Spain. Previously, this had been a painstaking pursuit with high failure rates. And recent months have seen an explosive growth in AI tools - some based on AlphaFold - that can quickly dream up completely new proteins. In July, DeepMind revealed that the latest version of AlphaFold had predicted structures for every protein known to science. Franky impact client software#Such efforts are a part of a scientific sea change, as AI tools such as DeepMind’s protein-structure-prediction software AlphaFold are embraced by life scientists. ‘The entire protein universe’: AI predicts shape of nearly every known protein Now, thanks to gargantuan advances in artificial intelligence (AI), a team led by David Baker, a biochemist at the University of Washington (UW) in Seattle, reports in Science 2, 3 that it can design such molecules in seconds instead of months. The vaccine is based on a spherical protein ‘nanoparticle’ that was created by researchers nearly a decade ago, through a labour-intensive trial-and error-process 1. In June, South Korean regulators authorized the first-ever medicine, a COVID-19 vaccine, to be made from a novel protein designed by humans. Credit: Ian C Haydon/UW Institute for Protein Design Artificial-intelligence tools are helping to scientists to come up with proteins that are shaped unlike anything in nature. It never lets you forget that you are underwater and that your suit and submarine are the only things keeping you alive and not letting the water pressure crush you into a tin can. Everything from the major and minor sound effects of muffled movement underwater and the way noise echos slowly with heavy bass. Subnautica has some of the best audio design I’ve ever played. It’s often an overlooked aspect of what can make or break a game. Not often is audio such a highlight of a videogame. You’re being hunted by creatures that you have little hope of surviving any encounter with them, but now at night time, you can’t even see them until it’s probably too late. #SUBNAUTICA FREE TO PLAY DOWNLOAD PC PC#Roaming the ocean in the dead of night changes the game from an adventure to a thriller. PC DVD GAMES Subnautica PC Game Subnautica for PC LAPTOP Subnautica DVD VERSION NO NEED DOWNLOAD FREE POSTAGE Fully Installer. Subnauticas oceans range from sun drenched shallow coral reefs to treacherous deep-sea trenches, lava. #SUBNAUTICA FREE TO PLAY DOWNLOAD PC FULL#A massive, open world full of wonder and peril awaits youDive Into a Vast Underwater World You have crash-landed on an alien ocean world, and the only way to go is down. The game of course features a day-night cycle and it’s terrifying. Subnautica is an underwater adventure game set on an alien ocean planet. As you can imagine, it plays out a bit differently when you’re underwater all the time. Much like most survival games, it has the same style of crafting, exploration, and wildlife who pose a threat. This mostly works fine since you’re underwater and can’t see that far anyway, but occasionally it completely breaks the immersion and can throw you off when something so close suddenly appears, only for it to be a boulder. To optimize the game it has a very short render distance that you can’t adjust. The game does have an issue with pop-in textures and other geometry detail. Unlike many other survival games that will look very dated only a few years from now. The art style doesn’t try to be too realistic and instead keeps things a tad more on the simple side keeping things easy on the eyes, and it will likely age well. The gameplay is surprisingly smooth and very nice, nearly AAA quality. However, as far as I know, you’ll never meet the characters. Dive into a freezing underwater adventure on an alien planet. It is a new chapter in the Subnautica universe, and is develop by Unknown Worlds. Subnautica Below Zero is an underwater adventure game. Unlike most popular survival games like Ark Survival Evolved, Subnautica does feature a full story to discover and learn from other characters. ABOUT THIS Subnautica Below Zero Download PC Game Steam Unlocked. I will mention that the game features amazing voice acting to deliver the story, much better than I expected and even better than some AAA games. |
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